The below table outlines the available dates and times of the sessions.
| Mon | Tues | Wed | Thu | Fri |
| 9:30am – 10:00am | 9:30am – 10:00am | 9:30am – 10:00am | 9:30am – 10:00am | 9:30am – 10:00am |
| 11:00am – 11:30am | 11:00am – 11:30am | 11:00am – 11:30am | 11:00am – 11:30am | 11:00am – 11:30am |
| 1:00pm – 1:30pm | 1:00pm – 1:30pm | 1:00pm – 1:30pm | 1:00pm – 1:30pm | 1:00pm – 1:30pm |
| 4:00pm – 4:30pm | 4:00pm – 4:30pm | 4:00pm – 4:30pm | 4:00pm – 4:30pm | 4:00pm – 4:30pm |
| Note: The above schedule is based on a typical 30 minute class. If a 45 minute session is preferred the times can be adjusted. | ||||